Tue, 04 Feb | Hawksmoor Youth Hub

Mindfulness and meditation course

This course will teach you how to reduce stress, anxiety and depression by helping you focus on the present and the world around you. By the end of this three week course you will be able to practice mindfulness anywhere to relieve the impact of negative stress on your mind and body to improve your
Registration is Closed

Time & Location

04 Feb 2020, 09:30 – 18 Feb 2020, 11:30
Hawksmoor Youth Hub, Thamesmead, London SE28 8AS, UK

Share this event