WELLBEING

While you're staying at home because of coronavirus (COVID-19), it's important to take care of your mind and body.

The following resources provide advice and information to help businesses, the self-employed and employees look after their health and wellbeing.

Mind has published information to help businesses, the self-employed and workers take care of their mental health and wellbeing. Read more information at www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/.

NHS England has published guidance to help people look after their mental wellbeing while staying at home. Read the guidance at www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/.

FSB has a wellbeing hub on their website where you will find information and practical advice for your business on mental health and general wellbeing. Included are ideas and suggestions that you can try if you are looking to improve your own wellbeing or the wellbeing of your staff. https://www.fsb.org.uk/campaign/wellbeing-hub.html

Courses and Webinars

FutureLearn Course

30/03 - Ongoing

Work-Life Balance and the Impact of Remote Working

Daily meditation 

21/03- 24/04

To help you find some balance, British Library have partnered with Anis Qizilbash,  to provide you with free daily meditation sessions.

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